RATOBA's Journal, 09 Apr 22

Weigh In record (no journal entry) for 09 April 2022

82 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

411 kcal

Fat: 10.85g | Prot: 28.87g | Carbs: 48.42g. Breakfast: Yoplait Yoghurt Natural, Café. Lunch: Tortillas de Maíz, Caldo de Pescado. more...

2299 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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RATOBA's Weight History