Weigh In record (no journal entry) for 26 April 2022
|
84.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 23.59g | Prot: 60.44g | Carbs: 253.37g.
Breakfast: 統一生機 有機黃豆, 貢丸, 刀削麵. Lunch: 全家 燕巢珍珠芭樂, 西雅圖 即品拿鐵, 法國麵包. Dinner: 炒高麗菜, 達人上菜 台農57號冰烤地瓜, 雞胸肉. Snacks/Other: 香蕉. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovesonia0122's Weight History
|