Weigh In record (no journal entry) for 26 April 2022
|
64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 80.18g | Prot: 69.93g | Carbs: 78.57g.
Breakfast: 防彈咖啡, 蘋果, 香蕉. Lunch: 全家 大杯冰美式, 水煮蛋, 大成 川味香麻嫩雞胸. Dinner: 7-11 大冰拿, 芋粿巧, 龍鬚菜, 傳統市場 海茸, 大陸妹, A菜, 炒花菜, 荷包蛋, 豆干. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|