Weigh In record (no journal entry) for 26 April 2022
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 80.79g | Prot: 219.35g | Carbs: 245.61g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 富果樂 水果麥片 香蕉巧克力風味, 紅牛聰勁 即溶乳清蛋白-珍珠奶茶風味. Lunch: 炒米粉, 家樂福 虱目魚柳, 高麗菜, 白飯, 虱目魚肚. Dinner: 蛋花湯, 媽媽煮藝 蒜香舒食嫩雞胸. Snacks/Other: 全聯 滷味拼盤, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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