Weigh In record (no journal entry) for 26 April 2022
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70.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.99g | Prot: 49.17g | Carbs: 124.31g.
Breakfast: 사과 (껍질 제외). Lunch: 깻잎무침, 밥, 사세 버팔로윙. Dinner: 햇반 잡곡밥. Snacks/Other: 롯데 초코파이 (34g), 이거머꼬 코코틴 치즈. more...
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Losing 3.5 kg a Week
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