Weigh In record (no journal entry) for 17 July 2014
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 20.37g | Prot: 52.64g | Carbs: 113.80g.
Breakfast: Kaneel, Quaker Havermout, Zonnatura Gebroken Lijnzaad, AH Biogarde Stand Naturel. Lunch: AH Pistolet Bruin, Courgette, Uien, Augurken, Calvé Yofresh, Tonijn in Water (uit Blik). Snacks/Other: Lipton Ice Tea, Cappuccino. more...
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Losing 2.1 kg a Week
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