Weigh In record (no journal entry) for 26 April 2022
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 103.40g | Prot: 60.50g | Carbs: 200.50g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 八方雲集 招牌鍋貼. Dinner: 義美 義美小泡芙（草莓）, 全家 脆皮草莓煉乳泡芙. more...
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Losing 7.7 kg a Week
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