Weigh In record (no journal entry) for 26 April 2022
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65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 56.01g | Prot: 167.41g | Carbs: 206.66g.
Breakfast: 黑咖啡, 鱿鱼丝, 圣女果, 煮熟的鸡蛋白, 煮鸡蛋, 红薯／地瓜, 紫薯, 肌肉小王子 紫薯全麦欧包. Lunch: 欧丽薇兰 特级初榨橄榄油, 炒青菜, 炒包菜, 绿叶生菜, 煎鸡蛋, 鸡肉（烤制）, 鸡腿（不吃皮）, 白米（中粒米，煮熟）. Dinner: 植物油, 欧丽薇兰 特级初榨橄榄油, 娃娃菜, 鸡胸肉（烧烤，油炸或是煎）, 白米（中粒米，煮熟）. more...
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2273 kcal
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Exercise:
蝴蝶机夹胸 - 10 minutes, 篮球训练🏀 - 1 hour, 固定器械上推胸 - 10 minutes, 杠铃卧推 - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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