Weigh In record (no journal entry) for 26 April 2022
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.44g | Prot: 60.39g | Carbs: 90.00g.
Lunch: 닭볶음탕. Dinner: 초콜릿 크로와상, 바켄 커스타드 크로아상. Snacks/Other: 빙그레 뽕따 소다맛. more...
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Losing 2.8 kg a Week
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