Weigh In record (no journal entry) for 26 April 2022
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53.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 44.41g | Prot: 87.57g | Carbs: 199.82g.
Breakfast: Kewpie Roasted Sesame Dressing, Selada Daun Hijau, Siomay. Lunch: Bertolli Extra Light Tasting Olive Oil, Pare, Ikan Tenggiri, Tumis Oncom, Nasi Putih. Dinner: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Nasi Putih, Ikan Tenggiri. Snacks/Other: Finna Kerupuk Udang Rasa Rumput Laut, Garuda Rosta Kacang Panggang, Kopi Kenangan BLACK AREN, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 1.4 kg a Week
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dietjourneyovi's Weight History
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