Weigh In record (no journal entry) for 17 July 2014
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70.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 16.72g | Prot: 68.16g | Carbs: 117.54g.
Breakfast: Мёд, Запеченная или Жаренная Рыба, Финик, Чай, Салат Овощной, Рис Вареный. Lunch: Постный Борщ, Чай, Valio Молоко 0%, Ultimate Nutrition Протеин, Банан. Dinner: Кефир 1%, Яблоко, Чай. more...
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2380 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HelenPop's Weight History
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