Weigh In record (no journal entry) for 26 April 2022
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74 kg
Lost so far: 9.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.28g | Prot: 48.40g | Carbs: 176.85g.
Breakfast: Nasi Putih, ABC Sardines In Chilli Sauce, Telur. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Snacks/Other: Nutrijell Puding Susu Mangga, Good Time Double Choc Chocochips Cookies, Sirup. more...
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Losing 0.2 kg a Week
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litapramita's Weight History
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