Weigh In record (no journal entry) for 26 April 2022
|
65.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 38.18g | Prot: 132.76g | Carbs: 171.38g.
Breakfast: 蒙牛牛奶 纯牛奶, 西麦 燕麦片, 煮鸡蛋. Lunch: 大白菜, 鸡胸肉（不吃皮）, 平菇, 米饭. Dinner: 辣白菜, 青椒, 貝果, 三文鱼（烤制或是红烧）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|