Weigh In record (no journal entry) for 25 April 2022
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.11g | Prot: 70.56g | Carbs: 160.74g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Sayur Asem, Sambal Goreng, Tahu Bakso, Ikan Mujair Goreng, Patty ayam. Dinner: Perkedel Jagung, Bakwan, SuperIndo Rolade Ayam, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Cendol, Jambu Biji, Kue Nastar. more...
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Losing 4.2 kg a Week
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fatwarior's Weight History
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