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體脂肪21.7，內臟8
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80.6 kg
Lost so far: 10.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.52g | Prot: 138.47g | Carbs: 124.03g.
Breakfast: 全家 一配雞肉飯飯糰, 義美 無加糖黑豆漿, 雞蛋, 義美 黑豆豆腐. Lunch: 光泉 無加糖黑豆漿, 全聯 雞胸肉去皮, 魷魚, Garofalo 義大利直麵, 全家 柳橙烤雞握沙拉, 全聯 雞胸肉去皮. Dinner: 義美 傳統板豆腐. more...
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Losing 7 kg a Week
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減脂筆記184cm's Weight History
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