Weigh In record (no journal entry) for 26 April 2022
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67.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 26.56g | Prot: 110.98g | Carbs: 197.06g.
Breakfast: Corny Free Haselnuss, Kaufland Bio Reiswaffeln ohne Salz. Lunch: Scitec Nutrition 100% Whey Protein Professional, Bäckerkrönung Mehrkorn Toastbrötchen, Kirschtomaten, Eiklar, Ei. Dinner: Ei, Heidelbeeren, Rocka Nutrition Smacktastic Kiddy Schoko, ESN Designer Whey Protein - Chocolate, Spielberger Dinkel Vollkornmehl. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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Losing 7 kg a Week
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silviaundsophie's Weight History
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