mafantonio's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

74.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

1163 kcal

Fat: 22.98g | Prot: 43.14g | Carbs: 212.59g. Breakfast: Pão de Mistura, Kiwi, Continente Leite Meio Gordo. Lunch: Laranjas, Queijo Fresco, Sopa de Feijão. Dinner: Banana. Snacks/Other: Pêssegos, Continente Bolacha Maria. more...

2586 kcal

Exercise: Desk Work - 8 hours, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...

Losing 0.7 kg a Week

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mafantonio's Journal, 17 Jul 14

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mafantonio's Weight History