Weigh In record (no journal entry) for 26 April 2022
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78 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 26.18g | Prot: 158.12g | Carbs: 71.33g.
Breakfast: Dulano Kokt Skinka, Svenskt Kosttillskott Core Whey Protein, Garant Rostbröd, Kokt Ägg. Lunch: Svenskt Kosttillskott Core Whey Protein, Eldorado Kikärter, Morötter, Nybergs Deli Fläskytterfile. Dinner: Svenskt Kosttillskott Core Whey Protein. more...
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Losing 0.9 kg a Week
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