indiana12's Journal, 17 Jul 14

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Weigh In record (no journal entry) for 17 July 2014

82.4 kg Lost so far: 7.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:

2691 kcal

Fat: 65.30g | Prot: 105.92g | Carbs: 413.20g. Breakfast: Aldi Gourmet Salami, REWE Bäcker Brötchen , Ja! Fleischwurst, Latte Macchiato, Zucker. Dinner: Pizza Margarita. more...

2500 kcal

Exercise: Running - 10/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 17 Jul 14

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indiana12's Weight History