Weigh In record (no journal entry) for 26 April 2022
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87.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 65.30g | Prot: 132.58g | Carbs: 178.01g.
Breakfast: Heidelbeeren, Elstar, Güldenhof Putenkochschinken, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust, Karotten, Kokosmilch, Brokkoli. Dinner: More Nutrition Total Protein Nuss-Nougat Praliné, Alpro Soya Mandelmilch, Olivenöl, Karotten, Rindergulasch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Leitungswasser, Mineralwasser, Ja! Natürliches Mineralwasser Still. more...
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Losing 0.2 kg a Week
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marie-polo's Weight History
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