Weigh In record (no journal entry) for 17 July 2014
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65.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 93.56g | Prot: 227.61g | Carbs: 234.76g.
Breakfast: Café Expresso, Triunfo Bolacha Maria, Banana, Continente Iogurte Liquido. Lunch: Sopa de Peixe, Paiva Queijo Curado Meio Gordo, Terra Nostra Queijo Flamengo, Café Expresso, Azeite, Vinagre, Tomates, Salmão no Forno ou Grelhado. Dinner: Pele e Carne do Peito de Peru (Cozido, Assado), Beterrabas, Cenouras, Canja de Galinha. Snacks/Other: Nestlé Chocolate de Leite com Avelãs, Café Expresso, Optimum Nutrition Lean Whey, Mimosa Leite Magro, Limiano Queijo Fatiado, Continente Fiambre De Peru, Continente Iogurte Liquido, Pão de Trigo Integral, Continente Tostas Trigo Integrais, Maçãs. more...
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2361 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Desk Work - 7 hours, Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 7 minutes, Running - 13/kph - 3 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 1.4 kg a Week
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jbernard900's Weight History
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