Weigh In record (no journal entry) for 25 April 2022
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78.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 54.34g | Prot: 77.78g | Carbs: 109.85g.
Breakfast: Carrefour Bio Saumon Fumé, St Môret St Môret, Farine de Riz, Kefir, Svalya Tvorog ( Обезжиренный) , Oeuf. Lunch: Huile d'Olive, Butternut, Blanc de Dinde, Brocoli. Dinner: Oeuf sur le Plat, Gruau de Sarrasin (Cuit, Rôti). Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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Gaining 0.2 kg a Week
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Evulik_m's Weight History
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