Weigh In record (no journal entry) for 26 April 2022
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 58.90g | Prot: 90.30g | Carbs: 182.70g.
Lunch: 7-11 海鹽水煮蛋, 7-11 西瓜鑽石杯, KIRIN 無糖紅茶, 21Plus 椒麻雞胸肉, 7-11 香烤雞胸鮮蔬餐. Dinner: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 麥香魚. more...
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Losing 6.7 kg a Week
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