Weigh In record (no journal entry) for 26 April 2022
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 118.10g | Prot: 137.93g | Carbs: 275.27g.
Breakfast: Friggs Chiafrö & Havssalt, Arla Mellanmjölk 1,5%, Coffee, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Baguette, Lindahls Kvarg Laktosfri, Yoggi Vanilj Original, Coop Extra Honung, ICA Frysta Jordgubbar, Kolsyrat Vatten, ICA Frysta Blåbär, Star Nutrition Whey-80, Banana. Dinner: Carlsberg Öl, Ridderheims Tapas. Snacks/Other: Marabou Mjölkchoklad, European Type Grapes. more...
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Losing 5.6 kg a Week
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-emisun-'s Weight History
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