Weigh In record (no journal entry) for 26 April 2022
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100.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 29.04g | Prot: 38.73g | Carbs: 241.47g.
Breakfast: Dinkelvollkornbrot, Schwartau Samt Marmelade Waldfrucht, Bonne Maman Quitten-Gelee Extra, Exquisa 0,2% Fitline Frischkäse, Kaffee, Milbona Milch 1,5%, Roggenvollkornbrot. Lunch: BioBio Apfel-Mango Mark, Bio Apfel-Birnenmark, Butter, REWE Gnocchi. Dinner: Mangos, BioBio Apfel-Mango Mark, Avocado, Exquisa 0,2% Fitline Frischkäse, Dinkelvollkornbrot. Snacks/Other: Schweppes Original Bitter Lemon, Milbona Milch 1,5%, Kaffee. more...
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Losing 4.2 kg a Week
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heckzecke's Weight History
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