lizi.brum's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

67.6 kg Lost so far: 4.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

901 kcal

Fat: 36.15g | Prot: 67.05g | Carbs: 73.96g. Breakfast: Batavo Iogurte de Morango. Lunch: Ovo Cozido. Dinner: Ovo Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco (Cozido), Carne Moída. Snacks/Other: Redubio Shake Diet. more...

1931 kcal

Exercise: Breastfeeding - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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