Weigh In record (no journal entry) for 26 April 2022
|
81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2433 kcal
|
Fat: 33.33g | Prot: 116.17g | Carbs: 364.54g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Gulasch Casero, Espaguetis, Cruzcampo Cerveza. Dinner: Canela, Kellogg's Corn Flakes, Hacendado +Proteínas Leche Desnatada, Cruzcampo Cerveza. Snacks/Other: Churruca Kikonazo, Hacendado +Proteínas Mango. more...
|
|
2851 kcal
|
Exercise:
Cleaning - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|