Weigh In record (no journal entry) for 26 April 2022
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90 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 23.53g | Prot: 11.74g | Carbs: 28.11g.
Breakfast: bmbm محشي كرنب. Lunch: زبده بلدى ١٥ غرام زبده بقرى, شوربة دجاج شوربه, ملوخية ملوخية. more...
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Losing 2.9 kg a Week
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EMAN1522's Weight History
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