Weigh In record (no journal entry) for 26 April 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 135.30g | Prot: 79.99g | Carbs: 158.20g.
Breakfast: Kavurma, Domatesler, Yumurta Omleti, Beyaz Peynir. Dinner: Starbucks Tulum Peynirli Domatesli Poğaça, Yağsız Latte Kahve. Snacks/Other: Selanik Gevreği, Armut, Sırma Limonlu Soda, Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2803 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mr.kiyar's Weight History
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