Weigh In record (no journal entry) for 26 April 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 57.01g | Prot: 111.47g | Carbs: 171.77g.
Breakfast: Hood Cottage Cheese, Planet Oat Oatmilk, Core Nutritionals Protein Powder, Quaker Rolled Overnight Oats. Lunch: Good Fish Crispy Salmon Skins, Trader Joe's Habanero Lime Flour Tortillas, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Israelí salad, Hellmann's Real Mayonnaise. Dinner: Prime Food Pork, Cabbage & Shrimp Dumpling, Green String Beans, Grilled Chicken. more...
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Losing 6.4 kg a Week
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estanton100's Weight History
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