Weigh In record (no journal entry) for 26 April 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.44g | Prot: 79.80g | Carbs: 85.68g.
Breakfast: Banana Nanica, Melitta Café sem Açúcar , Zero-Cal Adoçante Stévia com Sucralose . Lunch: Cuscuz Paulista, Frango (Pele Não Consumida). Dinner: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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Gaining 0.4 kg a Week
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estepires's Weight History
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