Weigh In record (no journal entry) for 26 April 2022
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 54.99g | Prot: 126.39g | Carbs: 164.56g.
Breakfast: Quaker Rågfras, Kaffe, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Fläskfilé, Biggans Béarnaise, Potatis (Skalad, med Salt, Kokt), ICA Köttbullar. Dinner: Arla Laktosfri Mellanmjölk, Chutney, Lindahls Kvarg, Sallad, Majs, Basmatiris (Kokt), Kycklingklubba, Kött och Skinn. Snacks/Other: Quaker Rågfras, Arla Vaniljkvarg, Arla Edamer Ost, Philadelphia Original, Polarbröd Jubileums Kaka. more...
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2408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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reikart72's Weight History
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