Weigh In record (no journal entry) for 26 April 2022
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 34.91g | Prot: 101.91g | Carbs: 158.64g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Ovo, Pão Integral. Lunch: Brócolis, Feijão Carioca Cozido, Bife de Fígado, Batata Assada, Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Macarrão, Peito de Frango. Snacks/Other: Trakinas Biscoito Morango, Danone YoPRO 15G High Protein. more...
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Losing 0.1 kg a Week
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keylaexample2's Weight History
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