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2280
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 45.40g | Prot: 131.90g | Carbs: 305.50g.
Breakfast: Banana, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Patata al Forno (Mangiate con la Buccia), Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Calvé Ketchup Light, Selex Patate al Rosmarino. Snacks/Other: Nutella Nutella, Lindt Excellence 90% Cacao, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea, Lindt Excellence 90% Cacao, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. more...
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Gaining 1.4 kg a Week
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