Weigh In record (no journal entry) for 26 April 2022
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 50.20g | Prot: 45.65g | Carbs: 171.48g.
Breakfast: Mayora Better Sandwich Biscuit, Mie Sedaap Ayam Bawang, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Ikan Pari, Tahu Goreng, Mentimun (Kupas), Champ Sosis Sapi, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Frestea Milk Tea Brown Sugar, Chatime Pearl Milk Tea No Sugar. more...
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Losing 5.6 kg a Week
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