Weigh In record (no journal entry) for 26 April 2022
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107.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 26.72g | Prot: 58.13g | Carbs: 170.36g.
Breakfast: Cristalina Água Mineral, Café Expresso, Casa de Bolos Bolo de Maçã com Castanha, Nescau Nescau com Leite. Lunch: Nestlé Nesfit Morango e Cereais, Repolho-Roxo, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). more...
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Gaining 1.4 kg a Week
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Eriston Santos's Weight History
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