Weigh In record (no journal entry) for 17 July 2014
|
72.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 53.30g | Prot: 205.09g | Carbs: 192.45g.
Breakfast: Próvida Farelo de Trigo, Bolo de Chocolate (sem Cobertura Glacé), Ovo, Milsa Speisequark. Lunch: Cenouras, Brócolos, Batata (com Casca), Abóbora Cozida, Cogumelos, Carne do Peito de Frango, Azeite. Dinner: Peito de Frango, Molho de Tomate, Pepino (com Casca), Atum Natural, Arroz Branco (Médio, Cozido). Snacks/Other: Pingo Doce Fiambre de Frango Fatias Finas, Bebida de Soja, Carne do Peito de Frango, Continente Fiambre De Peru, Queijo Edam, Morangos, Continente Iogurte Natural Magro, Soy Pro Bebida de Soja, Nesquik Chocolate em Pó, Prozis 100% Whey Concentrate, Mimosa Leite Magro. more...
|
|
2898 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Housework - 2 hours, Driving - 1 hour, t25 - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|