lmortal's Journal, 26 Apr 22

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Not surprised I gained a bit I had terrible sleep last night... stupid anxiety.

105.0 kg Lost so far: 3.9 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1349 kcal

Fat: 55.14g | Prot: 109.20g | Carbs: 102.71g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Whole Milk. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

2998 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Gaining 2.5 kg a Week

2 Supporters Support

Comments

Could I be so bold to ask what your new scales are? I like all the stats you get! Wishing you great success…

28 Apr 22 by member: Neekster

Sure! it's a Renpho smart scale I got it for 26 usd on amazon. I am quite pleased with it.

28 Apr 22 by member: lmortal

A big thank you!

28 Apr 22 by member: Neekster


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lmortal's Journal, 26 Apr 22

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