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Манюх
Journal
26 Apr 22
Манюх's Journal, 26 Apr 22
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Weigh In record (no journal entry) for 26 April 2022
73.8 kg
Lost so far:
9.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2022:
502 kcal
Fat: 14.50g | Prot: 40.25g | Carbs: 54.18g.
Breakfast:
Куриные Котлеты.
Lunch:
Брокколи, Томатная Паста, Куриные Котлеты в Духовке, Макароны Отварные.
Dinner:
Кофе, Простоквашино Молоко Безлактозное 1,5%.
more...
1856 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Манюх's Weight History
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