Weigh In record (no journal entry) for 26 April 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 56.63g | Prot: 164.71g | Carbs: 208.17g.
Breakfast: Hoka Hoka Bento Beef Yakiniku, Bakso Daging Sapi, Daun Singkong, Uleg Sambal Pedas, Telur Goreng, Nasi Putih, Muscle First Pro Isolate. Dinner: Hoka Hoka Bento Beef Yakiniku, Muscle First Pro Isolate, Sosro Fruit Tea Apel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng, Bakso Daging Sapi, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Fanta Fanta Rasa Stroberi, Pisang, Kurma. more...
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Losing 5.6 kg a Week
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