Weigh In record (no journal entry) for 26 April 2022
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.33g | Prot: 60.92g | Carbs: 195.69g.
Breakfast: Kurma, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Bamboe Bumbu Semur, Tahu Bacem, Nasi Merah. Dinner: Tapioka Mutiara Kering, Risoles, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado. Snacks/Other: Yakult Yakult, Nissin Sagu Keju (30g), Kue Nastar, Kue Coklat (dengan Campuran Coklat), Kue Bawang. more...
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Losing 0.3 kg a Week
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alyakhalishah's Weight History
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