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BF est 8.7%
No post-weekend spike on the scale this week, which is good news.
The bad news is that I had less of an appetite all weekend because we will need to put our cat to sleep later today. She's 17 going on 18 and has had a very long, comfortable life, but her condition is deteriorating very badly, very quickly. I am surprised she made it through the night, in fact.
But given her age and her health, this is unfortunately a very easy decision. It still stings, though.
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68.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.74g | Prot: 68.96g | Carbs: 106.33g.
Breakfast: quaker oats, smucker's sugar free blackberry, coffee, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, EB egg. Lunch: cocoa roast almonds, Flavor & Fiber Bars - Cinnamon Raisin, pure protein bar. Snacks/Other: Polaner sugar free strawberry preserves, Dannon plain greek yogurt. more...
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Losing 3.8 kg a Week
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