Weigh In record (no journal entry) for 26 April 2022
|
80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 25.17g | Prot: 44.35g | Carbs: 100.33g.
Breakfast: Apel (tanpa Kulit), Herbalife NRG, Herbalife Nutritional Shake Mix. Dinner: KFC Crispy Chicken Thigh, Padamu Bihun Jagung. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Nutritional Shake Mix. more...
|
Losing 3.2 kg a Week
|
|
|