zapatista's Journal, 26 Apr 22

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Weigh In record (no journal entry) for 26 April 2022

91.4 kg Lost so far: 12.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2022:

1398 kcal

Fat: 45.70g | Prot: 48.49g | Carbs: 222.53g. Breakfast: Apples, Celery, Bananas, Clementines, Oranges, Coffee, Broccoli, Fresh & Easy Egg & Chorizo Burrito. more...

2264 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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zapatista's Journal, 26 Apr 22

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zapatista's Weight History