Weigh In record (no journal entry) for 17 July 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 62.06g | Prot: 80.82g | Carbs: 260.49g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Daisy Light Sour Cream, Jose Ole Chicken & Cheese Taquitos. Dinner: Penne, Freshlike Mixed Vegetables, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Edy's Slow Churned Ice Cream, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Peaches, Bananas . more...
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2426 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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