Weigh In record (no journal entry) for 26 April 2022
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 75.38g | Prot: 154.93g | Carbs: 346.78g.
Breakfast: Desira Skyr Natur, Bio Knusper Müsli Schoko, 100% Creatin Monohydrat, Whey Protein. Lunch: Gemüsereis, Hühnerkeule Fleisch und Haut, Äpfel. Dinner: McDonald's Süß-Saure Sauce, Gebackene Champignons, Sushi, Rindfleisch, Reis (Gekocht), Chow Mein Chinesische Nudeln, Banane, Banane, Whey Protein. more...
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Losing 0.1 kg a Week
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Voltilam's Weight History
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