Weigh In record (no journal entry) for 27 April 2022
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71 kg
Lost so far: 5.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 32.93g | Prot: 47.21g | Carbs: 162.81g.
Breakfast: 롯데 초코파이 (34g), 한미헬스케어 완전두유 고칼슘 달콤한맛. Lunch: 잡채, CJ 짜장소스, 햇반 쌀밥 한 공기. Dinner: 이거머꼬 코코틴 치즈. more...
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Gaining 2.1 kg a Week
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