Weigh In record (no journal entry) for 27 April 2022
|
58.6 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 45.28g | Prot: 68.03g | Carbs: 89.03g.
Breakfast: 全聯 巧克力餐包, 樸悅 大豆奶. Lunch: 炒杏鮑菇, 海帶（加醬油）, 豬里肉（全塊，瘦肉）, 炒白菜, 水煮蛋. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 芹菜, 雞胸肉, 蒸南瓜, 杜老爺 超級曠世奇派酒釀黑櫻桃. Snacks/Other: 可口可樂 纖維+. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie❤️❤️1030's Weight History
|