Weigh In record (no journal entry) for 27 April 2022
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 110.21g | Prot: 121.93g | Carbs: 89.53g.
Breakfast: 香蕉, 防彈咖啡, 蘋果, 7-11 大冰拿. Lunch: 全家 大杯冰美式, 7-11 卜蜂義式香草雞胸肉, 水煮蛋. Dinner: 青江菜, 7-11 大冰拿, 元廚 油雞胸 (70克), 炒高麗菜, 富統 滷排骨, 荷包蛋, 豆干. more...
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Losing 3.5 kg a Week
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dd0929075781's Weight History
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