Erina Suwanty's Journal, 27 Apr 22

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Weigh In record (no journal entry) for 27 April 2022

60.4 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2022:

1316 kcal

Fat: 47.43g | Prot: 37.13g | Carbs: 185.73g. Breakfast: Bawang Putih, Tumis Kangkung, Cincau Hijau. Lunch: Telur Asin, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Terong Goreng, Uleg Sambal Bawang , Nasi Putih. more...

1662 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 27 Apr 22

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Erina Suwanty's Weight History